Writing on what we actually do.
Honest, clinical perspectives on anti-aging, GLP-1 therapy, perimenopause, peptides, diagnostics, and what private medical wellness looks like in practice.
Why we're not Ro, Hims, or any of the rest
The cheapest GLP-1 prescription you can find online costs $199/month. So why does IHS exist? Because medications work, but medications without a practice don't always.
What we learn from your panels that you didn't know to ask
Blood, nutrition, and DNA. Three panels that turn 'I feel off' into a specific protocol. Here's what each one shows and how we use it.
Perimenopause is the wrong place to wing it
The decade between 40 and 55 is the most important window for long-term hormonal and metabolic health. Here's why most women don't get the support they need — and what changes when they do.
How to make the most of your IHS consultation
A 45-minute private consultation is short for what we want to cover. Here's what to bring, what to think about beforehand, and what to expect.
Take this one step further.
The articles can only do so much. A private consultation translates what you've read into what's actually right for your situation.